For lunch I had leftover chicken on raw broccoli slaw with a bowl of coconut milk, raspberries and almonds. To be honest I didn't eat it all. I wasn't a huge fan of the coconut milk and the chicken really filled me up so I only ate a couple bites of the raspberries.
I have no idea what I am doing. I am kind of floating along here trying to figure things out one day at a time. It is frustrating not knowing if I am eating the right combinations of food or the right amounts of food etc. But I am doing the best I can. The only thing I can add to this to help would be exercise and I am trying to do that when I can. I can only keep trying to eat healthy and add in some exercise and hope my body responds. I really don't want to be this weight anymore, so I just have to keep going no matter how hard the "sugar tantrums" get. I am hopeful that by the end of week 2 this will all be a lot easier.
Tracy,
ReplyDeleteHave you purchased the Whole30 sucess guide? I was hesitant to do it, but it really does have some good info on what foods and how much to eat.
not only that but if you look on the whole9 site there's a area called "envoys" which documents people who have taken the challenge and have successfully completleted it and are eating based on the whole9 guidelines..a couple of them even have blogs with whole30 complient recipes..particully Tom Denham with his "whole life eating" blog and melissa jowlan with her" the clothes that make the girl" blog..you should check them out for recipes and ideas of what to eat.
ReplyDeleteI know it's hard, but I know you are strong enough to make this happen! I love you and am so proud of you for doing this!
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