Saturday, March 26, 2011

Whole30 Day 12 - Dinner

Chicken Scampi

1/2 cup butter (I left out the butter and just used 1/3 cup olive oil total)
1/4 cup olive oil
1 teaspoon dried parsley
1 teaspoon dried basil
1/4 teaspoon dried oregano
3 cloves garlic, minced
3/4 teaspoon salt
1 tablespoon lemon juice
4 boneless chicken breast halves, sliced lengthwise into thirds

In a skillet heat the butter or margarine and oil over medium high until the butter/margarine melts. Add the parsley, basil, oregano and garlic and salt and mix together in the skillet. Stir in lemon juice.
Then add the chicken and saute for about 3 minutes or until white. Lower the heat and cook for about 10 to 15 minutes or until chicken is cooked through and the juices run clear. More butter/margarine can be added if needed.

I put the scampi on top of spaghetti squash and added peas and fresh steamed cauliflower.

I'm having cravings again thanks to the chocolate bar, it just keeps coming back to haunt me.

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