Weekly weight loss: 2.4
Total weight loss: 9.8
Weekly inches loss: 1.0
Total inches loss: 12.25
I cut out beef this past week, I am not sure if it made the difference or not. I will try adding some, a little, back in when this is over and see how my body reacts. But until then I am very happy with my progress thus far. I have accomplished so much in just 3 weeks, imagine what months, years of this will do.
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